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THE PROGRAM <br />I.. Pick activities -that you enjoy <br />2. Participate. in"tlie activity< _ ' „ <br />:(Adults: 6-min%day,: Kids: 60:min/day); <br />3: Log your activities 4 <br />TIPS FOR STARTING <br />1. Start slow and gradually increase the intensity <br />2. Make sure to stretch before and after <br />being active <br />3. Drink plenty of water and eat right <br />REWARDS <br />1 Log on. to the Texas -Round=Up site <br />(www texasroundup.org) to counfyour activities <br />-into the statewide challenge. <br />2. Come celebrate with. the rest of Texas on <br />April 17, 2004 at the Celebration Day in <br />Austin,TX at the Texas State Capitol. <br />------------------------------------------- ---• <br />3.Turn in your completed program log to <br />Wendy's to receive your FREE choice of: <br />Sour Cream and Chive Baked Potato, Small - <br />Chili or 20 -oz. Soft Drink with purchase of <br />any Garden Sensations Entree Salad. <br />(Garden Sensations Salads include: <br />' Mandarin Chicken Salad, Chicken <br />BLT Salad,Taco Supreme Salads <br />Spring Mix Salad, Spinach Chicken e ; <br />Salad) Valid only at Participating <br />i Wendy's Restaurants in the State of <br />Texas. Please present coupon before <br />ordering. Limit one coupon per <br />order per visit Not valid with any v ; <br />other offer or discountTax extra. OLD res>IIoaen <br />Offer Valid 3/1/04 - 4/30/04 iB��g <br />.. Code:TXRUP ' <br />iO 2003 rk LLC.The weidWy lame, devgn ad bgo ve reVuerea vaaonarks of ONewk LLC. ; <br />rd are ce towerWVs lnlemaeaullncr <br />JOIN THE MOVEMENT <br />www.texasroundup.org <br />Sac) <br />Governor Rick Perry <br />Challenges all Texans to <br />Get Physically Active <br />This program card brought to you by: <br />Other sponsors include: <br />